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Use 2 Second Reps to Improve Your Bench Press

Article Index

Written by Michael J. Rudolph, Ph.D.
26 June 2019
Page 2 of 2

References:

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2. Lyons, T.S., McLester, J.R., Arnett, S.W., and Thoma, M.J. (2010). Specificity of training modalities on upper-body one repetition maximum performance: free weights vs. hammer strength equipment. J Strength Cond Res 24, 2984-2988.

3. Schmidtbleicher, D., and Haralambie, G. (1981). Changes in contractile properties of muscle after strength training in man. Eur J Appl Physiol Occup Physiol 46, 221-228.

4. Padulo, J., Mignogna, P., Mignardi, S., Tonni, F., and D'Ottavio, S. (2012). Effect of different pushing speeds on bench press. Int J Sports Med 33, 376-380.

5. Malisoux, L., Francaux, M., Nielens, H., and Theisen, D. (2006). Stretch-shortening cycle exercises: an effective training paradigm to enhance power output of human single muscle fibers. J Appl Physiol 100, 771-779.

6. Liu, Y., Schlumberger, A., Wirth, K., Schmidtbleicher, D., and Steinacker, J.M. (2003). Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. J Appl Physiol 94, 2282-2288.

7. Rassier, D.E., and Herzog, W. (2002). Force enhancement following an active stretch in skeletal muscle. J Electromyogr Kinesiol 12, 471-477.

8. Wilcox, J., Larson, R., Brochu, K.M., and Faigenbaum, A.D. (2006). Acute explosive-force movements enhance bench-press performance in athletic men. Int J Sports Physiol Perform 1, 261-269.

9. Madsen, N., and McLaughlin, T. (1984). Kinematic factors influencing performance and injury risk in the bench press exercise. Med Sci Sports Exerc 16, 376-381.

10. Lander, J.E., Bates, B.T., Sawhill, J.A., and Hamill, J. (1985). A comparison between free-weight and isokinetic bench pressing. Med Sci Sports Exerc 17, 344-353.

11. Sakamoto, A., and Sinclair, P.J. (2012). Muscle activations under varying lifting speeds and intensities during bench press. Eur J Appl Physiol 112, 1015-1025.