bodybuilder Hidetada Yamagishi builds back muscles in prep for the 2011 IFBB Arn

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Hide Yamagishi Preps for Phoenix Pro with shoulder and triceps workout. Part one

Read more: HIde Yamagishi Phoenix Pro Prep - Shoulders and Tris Part One

bodybuilder Hidetada Yamagishi builds quad muscles in prep for the 2011 IFBB Arn

Read more: Hide Yamagishi Bashing Quads 11 Days Out from Madrid

Bodybuilder Hidetada Yamagishi leg workoutMD's Mad Dog hooked up with IFBB Pro H

Read more: Hide Yamagishi describes his bodybuilder leg workout in detail

Hide Yamagishi Preps for Phoenix Pro with quad workout. Nike Air Jordanvar nsSG

Read more: Hidetada Yamagishi's Bitchin' Quad Workout 11 Days Out

From the "Mecca of Bodybuilding," Venice Beach, CaliforniaIFBB pro Hidetada Yama

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Hide Yamagishi Preps for Phoenix Pro with shoulder and triceps workout. Part Two

Read more: HIde Yamagishi Phoenix Pro Prep - Shoulders and Tris Part Two

MD Muscle Beach TV with Madmax6MD's Muscle Beach host Dave Bourlet hooks up with

Read more: Muscle Beach TV: Hidetada Yamagishi Joins Team MD!