MD 101 - Jose Raymond on Alternate Dumbbell Curls
Written by Nick Del Toro
13 January 2015
MD 101 - Jose Raymond on Alternate Dumbbell Curls
The first exercise of IFBB pro bodybuilder Jose Raymond's biceps workout is Alternate Dumbbell Curls - an intense muscle-building isolateral move. Check out his tips for range of motion, hand position, rep range, weight and more in his MD 101 video.
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