Anti-Aging Secret: How to Look Younger

By George Touliatos, MD

Q: Dr. T, you look much younger than your real age (49/1973). What is your anti-aging secret?

A: Apart from a proper lifestyle that includes organic foods, a Mediterranean lifestyle diet, nightly sleep, daily cardio and bodybuilding workouts five times weekly, my HRT regimen includes a plethora of supplements and hormones:

1 gram of vitamin C with breakfast
25,000 iu of vitamin A with breakfast
300 iu of vitamin E with breakfast
5000 iu of vitamin D3/K2 with breakfast
1,200 mg of NAC with breakfast
50 mg of DHEA with breakfast
1 gram of krill oil with breakfast
1,200 mg red rice yeast with breakfast
500 mg silimarin with breakfast
100 mg niacin with breakfast
100 mg alpha-lipoic acid with breakfast

100 mg resveratrol with breakfast
1 gram of TMG with breakfast
250 mg magnesium, a.m./p.m.
600 mg IM glutathione, a.m.
10 grams of collagen powder with coffee
5 grams of glutamine with coffee
5 grams of BCAAs with coffee
1 mg folate, a.m.
2 iu GH, a.m./p.m.
25 mg T, a.m.
5 mg nandrolone, a.m.
10 mg methenolone, a.m.
50 mg pregnenolone, a.m.
250 iu HCG, a.m.
400 mg pentoxifylline, a.m.
1 gram metformin, a.m.
100 mg salicylic acid, a.m.
50 mg losartan, a.m.
5 mg melatonin, p.m.
50 mg 5-HTP, p.m.
250 mg GABA, p.m.
1 mg B12, IM weekly
1 mg anastrozole, weekly

6 Months on 100mg of Test Daily. Is that OK? Ask Dr. Testosterone E 159

George Touliatos, MD is an author, lecturer, champion competitive bodybuilder and expert in medical prevention regarding PED use in sports. Dr. Touliatos specializes in medical biopathology and is the medical associate of Orthobiotiki.gr and Medihall.gr, Age Management and Preventive Clinics in Athens, Greece. Heis the author of four Greek books on bodybuilding, has extensively developed articles for www.anabolic.org and is the medical associate for the book Anabolics, 11th Edition (2017). Dr. Touliatos has been a columnist for the Greek editions of MuscleMag and Muscular Development magazines, and has participated in several seminars across Greece and Cyprus, making numerous TV and radio appearances, and doing interviews in print and online. His personal website is https://gtoul.com/

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