John Meadows' Back, Shoulders & Calves Workout Video

IFBB Pro Mountain Dog John Meadows trains Back, Shoulders, Abs & Calves in part 1 of this series. In this video, he talks about what he's been doing before each back workout to help get better contractions & range of motion, what injury he is just getting over & more. Stay tuned for part 2 - powered by Centurion Labz.