Written by Team MD
14 September 2021








10:1:1 Ratio BCAA Recovery Drink


ALL DAY YOU MAY, the premier BCAA recovery drink from Rich Piana’s 5% Nutrition, can unlock your anabolic potential for maximum gains.


Do you want to build massive amounts of muscle? Are you serious about gains? Then you have to stay anabolic for the entire day – begin, live, and end your day in an anabolic state. Every colossal achievement starts with a strong foundation. The first thing that’s needed to maintain a near-continual anabolic state and build monstrous size, is a formula that delivers maximum muscle recovery and growth and can be enjoyed throughout the day, between meals, and following a workout. ALL DAY YOU MAY, the premier BCAA recovery drink from Rich Piana’s 5% Nutrition, can unlock your anabolic potential for maximum gains.


Maximize Performance


ALL DAY YOU MAY, or simply ADYM, has become the industry standard for a maximum recovery and muscle growth supplement drink. Now available in the Legendary Series with a new look and improved formula, ADYM is perfect for intra-workout and post-workout recovery. Unlike lesser quality BCAAs, ADYM features a number of powerful ingredients to maximize performance including HICA, which improves leucine utilization. What’s the point of a clinical dose if you can’t get the benefit from it?


Stay Anabolic All Day


Staying anabolic all day creates a challenge for those who train hard in the gym and others who push the limits of human performance. ADYM is the catalyst that will ignite your body’s muscle-building machinery and shift your gains into overdrive. How is this achieved? ADYM contains several exclusive blends to provide you with digestive enzymes, joint support, electrolytes, liver support, and a strong intracellular buffer led by beta-alanine to help you push past muscle fatigue, including:


BCAA Blend (leucine, isoleucine, valine - 6 grams). Featuring an innovative 10:1:1 BCAA ratio, which means you’re getting a HUGE 5-gram dose of leucine, a powerful anabolic activator, in every serving for maximum effect. The additional two BCAAs work synergistically with leucine to promote greater results than leucine can by itself.1


Essential Amino Acid Blend (phenylalanine, threonine, lysine HCl, histidine HCl, tryptophan, methionine - 205 mg). The latest clinical studies indicate that protein synthesis is stimulated to a greater degree if additional EAAs are included.2           


Conditionally Essential Amino Acid Blend (glutamine, L-carnitine L-tartrate - 2,750 mg). CEAAs, or conditionally essential EAAs, are amino acids that cannot be made by the body under certain conditions, such as stress. There is nothing more stressful than the brutally tough workouts you put yourself through several times a week, so CEAAs are included in ADYM.


ADYM also features an Amino Acid Support Blend (taurine, raw coconut water concentrate, HICA, bromelain, blueberry fruit powder - 960 mg); and Intra-Cellular Buffer Blend (beta-alanine, dicalcium phosphate, sodium bicarbonate - 800 mg); a Joint & Liver Support Blend (D-Glucosamine sulfate potassium, MSM, milk thistle - 650 mg).


Muscle-Building Powerhouse


ADYM is a muscle-building powerhouse that can take your gains to the next level. And ADYM tastes insanely good, available in seven mouth-watering flavors. Only the best and only from Rich Piana’s 5% Nutrition. That’s what you deserve and that’s what you should give your body to build it to the most extreme size that is humanly possible.


For more information, visit https://5percentnutrition.com/collections/legendary-series/products/alldayyoumay-bcaa-legendary-series


The above statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.




1. Duan Y, Li F, et al.  (2015, January 01). Nutritional and regulatory roles of leucine in muscle growth and fat reduction. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/25553480


2. Moberg M, Apró W, et al. (2016, June 01). Activation of mTORC1 by leucine is potentiated by branched-chain amino acids and even more so by essential amino acids following resistance exercise. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/27053525



Are You Serious About Gains?

Stay anabolic all day with ALL DAY YOU MAY


Branched-Chain Amino Acids. Complete blend of BCAAs, essential and non-essential amino acids -10:1:1 BCAA ratio.


• Recovery & Support. Glutamine and carnitine for faster recovery benefits.


• Deceased Fatigue. Joint support with glucosamine and with MSM


• Electrolytes & Hydration. Electrolytes and raw coconut water concentrate to stay hydrated.


• Muscle Builder. Beta-alanine for muscle building and endurance.


• Power-Based Product. Your all-day recovery drink in a convenient 15.5g scoop


 ADYM Blueberry Lemonade