Written by Adam Silver
26 March 2015

15vincenzomasone-armworkout-metropolitan

Vincenzo Masone Arm Workout - NPC Metropolitan Championships 2015

5 Weeks Out

 

NPC Super-heavyweight Vincenzo Masone is 22 years old, stands 6'2" tall and weighs 265lbs. He's 5 weeks out & training for the 2015 NPC Metropolitan. Everyone asks Vincenzo how he built his arms. One of his weapons is FatGripz. In the off-season he was curling 225lbs on straight bar. In this video he goes up to 185lbs, which at Bev Francis Powerhouse is actually 196lbs, since the plates are heavier. Besides that, he takes you through his favorite exercises for building arms.

 

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