Its go time for IFBB Pro Fred Small as he makes his pro debut at the 2011 Harford Battle of Champions.  Fred talks about how he took time off since he turned pro to let his injuries heal and make more gains in size; yet he kept his weight down the entire season.

Greg Sadowski is getting ready for the USA's in Vegas.  Greg talks about how Fred Smalls up his calories to put on quality mass since the Nationals.  Greg talks about his fast metabolism and what he has to due to keep his calories in check so he does not peak too fast. 

These two Delaware natives are going to do some serious damage this weekend at the USA's and Hartford, CT.

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