Written by Steve Blechman
18 January 2010

Omega 3 Fatty Acids Inhibits Muscle Recovery


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Fish oil is high in omega-3 fatty acids, which prevent heart attack and stroke and inhibit blood vessel disease. Many people take fish oil supplements to enhance cardiovascular health and prevent premature death. Fish oil supplements might not be good for serious bodybuilders or power athletes. A study from the Seoul National University in Korea found that fish oil supplements slowed muscle recovery following 10 days of immobilization. The fish oil inhibited important pathways for protein synthesis and the formation of prostaglandins, which are involved in cell inflammation. Gov. Arnold, in his first mainstream movie Stay Hungry, said, "You must burn to grow." This study showed that he was right. While chronic inflammation is unhealthy and promotes disease, some inflammation is necessary for stimulating muscle size and strength.
(Journal of Nutritional Biochemistry, published online January 2010)

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