Written by Nick Del Toro
08 January 2014

 Steve Kuclo: Mass Demand Back Training

Print and Go Back Workout Included

stevebackinsetSuper setting a back workout is intense. The train of thought on this day is that you can maintain “constant tension” by super setting exercises that emphasized different primary muscles than the previous lift therefore not totally exhausting the same exact muscle.

 

Exercise 1) Underhand grip barbell rows

4 sets x 8 – 12 reps

(Superset with Exercise 2)

 

Exercise 2) Body weight chins

4 sets to failure

 

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Exercise 3) Hammer Strength Unilateral Row

4 sets x 10 – 15 reps

*Isometric hold/squeeze one side while rowing with the other

 

Exercise 4) Cable Pullovers

4 sets x 10-12 reps

(Superset with Exercise 5)

 

Exercise 5) Cable Rows w/ forward hip pivot

4 sets x 10-12 reps

Note: Every set Steve increases weight for every exercise

 

DISCUSS THIS VIDEO ON THE MD FORUM

WATCH PAST MASS DEMAND WORKOUTS WITH STEVE HERE