Steve Kuclo: Mass Demand Back Training
Steve Kuclo: Mass Demand Back Training
Print and Go Back Workout Included
Super setting a back workout is intense. The train of thought on this day is that you can maintain “constant tension” by super setting exercises that emphasized different primary muscles than the previous lift therefore not totally exhausting the same exact muscle.
Exercise 1) Underhand grip barbell rows
4 sets x 8 – 12 reps
(Superset with Exercise 2)
Exercise 2) Body weight chins
4 sets to failure
Exercise 3) Hammer Strength Unilateral Row
4 sets x 10 – 15 reps
*Isometric hold/squeeze one side while rowing with the other
Exercise 4) Cable Pullovers
4 sets x 10-12 reps
(Superset with Exercise 5)
Exercise 5) Cable Rows w/ forward hip pivot
4 sets x 10-12 reps
Note: Every set Steve increases weight for every exercise
DISCUSS THIS VIDEO ON THE MD FORUM
WATCH PAST MASS DEMAND WORKOUTS WITH STEVE HERE