Steve Kuclo: Mass Demand Full Arm Workout
Written by Nick Del Toro
01 January 2014
Steve Kuclo: Mass Demand Full Arm Workout
With Print & Go
For Steve, arm training is best starting with biceps to make sure his joints get warmed up prior to triceps training. He then uses heavy weight and supersets to failure.
- Alternate Dumbbell Curls
- 3 sets x 8-12 reps
- last set was 110lb dumbbells x 5 reps
- Hammer Grip on the Multi-Grip Barbell
- 4 sets x 12-15 reps
- Cable Curl 21’s
- 4 sets of 21’s
- increased weight every set
- Rope Pushdowns
- 4 sets x 20 reps
- Smith Machine Close Grip Presses w/Bands
- 4 sets x 20, 15, 12, 10
- SUPERSET W/
- Machine Dip
- 4 sets x 10-15 reps
- Rope Overhead Extensions
- 4 sets x 10-15 reps
- SUPERSET W/
- Single Arm Lateral Pushdowns
- 4 sets x 10-15 reps
- Push-Ups (elevated feet)
- 1 set to absolute failure
- keep going even after partial reps are not possible