Written by Jeff Sygo
18 February 2014

 Evan Centopani Prepares Food & Talks Nutrition - Part 3

 

14evancentopaninutrition-part3IFBB Pro bodybuilder Evan Centopani is still working on that fifty pounds of fresh cod he got from the fish monger in Part 3 of his Food Preparation and Nutrition series. This time, he also talks about the benefits of beets and shares a recipe for a salad he makes often during his prep for shows such at the 2014 Arnold Classic.

 

 

DISCUSS PART 3 OF EVAN'S NUTRTION VIDEO ON THE MD FORUM

WATCH PART 1 & 2 HERE