Janet Layug - On Top of the World with GAT!
Janet Layug - 2019 Arnold Classic & Arnold Australia Bikini Champion!
On Top of the World with GAT!
A former Hooters waitress in her native Florida, this stunning Polish-Filipina found Bikini competition while attaining her degree to become a registered nurse. After winning the NPC Nationals overall title in 2013, Janet skyrocketed to fame as an IFBB Bikini pro almost immediately. In her rookie year, she vaulted all the way to runner-up at the Bikini Olympia, a feat she duplicated again in 2015. Now with eight pro wins to her credit, Layug is the 2019 Arnold Classic Bikini International Champion and the 2019 Arnold Australia Bikini Champion. Janet is one of the most popular Bikini competitors and fitness models in the sport thanks in large part to her captivating beauty to match her well-toned, athletic body. She proudly represents GAT™ Sport as the world’s top IFBB Bikini athlete. “I am so proud to be part of GAT™ Sport. The products are manufactured with the most demanding quality control, so I always know I am getting the very best. That’s why I felt confident relying on them as I trained for the this year’s Arnold Bikini International and the Arnold Australia. I was the runner-up at the Arnold Classic last year, and with the help of GAT Sport™, I got the title this time!”
Janet Layug
Height: 5’8”
Weight: 124
Date of Birth: December 29, 1988
Measurements: 32D-25-35
From: Lakeland, FL
Education: Registered Nurse degree from University of Florida
Favorite Body Part to Train: Glutes
Least Favorite to Train: Calves
Children: Daughter, Briley
IG: @janetlayug
Coaching Site: bikinijanet.com
Pro Bikini Contest history
2014 Battle on the Beach Winner
2014 Pittsburgh Pro Fourth Place
2014 Arnold Bikini International Eighth Place
2014 Bikini Olympia Second Place
2015 Arnold Bikini International Third Place
2015 Arnold Classic Australia Winner
2015 Prague Pro Winner
2015 New Zealand Pro Winner
2015 Korean Grand Prix Winner
2015 Bikini Olympia Second Place
2016 Arnold Bikini International Third Place
2016 Arnold Classic Australia Second Place
2016 Fort Lauderdale Cup Second Place
2016 Bikini Olympia Sixth Place
2017 Arnold Bikini International Fourth Place
2017 Arnold Classic Australia Third Place
2017 Asian Grand Prix Second Place
2017 Tampa Pro Fourth Place
2018 Arnold Bikini International Second Place
2018 Arnold Classic Australia Second Place
2018 Bikini Olympia Third Place
2018 Shawn Rhoden Classic Pro Winner
2018 Jicheng Classic Sanya Pro Second Place
2018 Asian Grand Prix Second Place
2019 Arnold Bikini International Winner
2019 Arnol Australia Bikini Winner
Janet’s Legs and Glute Workout
Leg Press 4 x 25+
Bosu Ball Hip Thrusts 3 x 25
Walking Lunges 6 x 20 yards
Superset with
Vertical Jumps 6 x 10
Stiff-leg Deadlifts 4 x 25
*Janet uses a wide stance and descends below parallel.
+Feet are placed high on the platform to emphasize glutes and hams.
Janet’s Bikini International GAT™ Stack
Pre a.m. cardio: 3 caps JetFuel Superburn®
Pre-workout: 1 scoop PMP™ or PMP™ Stim-Free in 10 oz. water
Post-workout: 1 scoop Muscle Martini® Natural
Twice daily: 1 scoop Plant Protein
For more information, visit gatsport.com
CLICK HERE TO SEE JANET'S ARNOLD PHOTOS
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