Written by Adina Zanolli
02 October 2013

Nicole Wilkins Week

2013 Figure Olympia Prep

nicole-olympia-seriesNicole Wilkins made history by being the first lady to take the Figure Olympia title back twice with her win in Las Vegas over the weekend at the 2013 Figure Olympia Championships.

Things like this don't happent without a lot of hard work and dedication. You can catch a glimpse of what it took to get her ready for the stage by checking out the full Nicole Wilkins Better Than Ever series at our sister site FitnessRX for Women.

Team MD would like to congratulate Nicole for brining the title back home!

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Part 1: Setting The Stage

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Part 2: Back Training With Hany Rambod

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Part 3: Competition Prep Nutrition

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Part 4: Posing & Presentation

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Part 5: Shoulder Training With Hany Rambod