Steve Kuclo 8 Week Out Arm Workout - Mr. Olympia 2014
Written by Nick Del Toro
29 July 2014
Steve Kuclo Blows Up Arms 8 Weeks Out from the Mr. Olympia 2014
IFBB Pro Steve Kuclo is known for having big arms & he attributes this to the volume approach. 8 weeks out from the 2014 Mr. Olympia, he & Dan Newmire demonstrate this type of Crazy 8's workout.
It consists of:
8 sets for biceps
8 sets for triceps
8-12 rep range
Minimal rest time
DISCUSS STEVE'S WORKOUT ON THE MD FORUM
SEE STEVE TRAIN BI'S & TRI'S 15 WEEKS OUT FROM THE OLYMPIA
SEE STEVE'S HEAVY CHEST WORKOUT - 15 WEEKS OUT FROM THE OLYMPIA
HEAR FROM STEVE'S TRAINING PARTNERS ON WHY THEY THINK HE'LL PLACE TOP 10