Steve Kuclo Blows Up Arms 8 Weeks Out from the Mr. Olympia 2014

IFBB Pro Steve Kuclo is known for having big arms & he attributes this to the volume approach. 8 weeks out from the 2014 Mr. Olympia, he & Dan Newmire demonstrate this type of Crazy 8's workout.

It consists of:

8 sets for biceps

8 sets for triceps

8-12 rep range

Minimal rest time

DISCUSS STEVE'S WORKOUT ON THE MD FORUM

SEE STEVE TRAIN BI'S & TRI'S 15 WEEKS OUT FROM THE OLYMPIA

SEE STEVE'S HEAVY CHEST WORKOUT - 15 WEEKS OUT FROM THE OLYMPIA

HEAR FROM STEVE'S TRAINING PARTNERS ON WHY THEY THINK HE'LL PLACE TOP 10