Jon Delarosa Chest Workout - IFBB New York Pro 2014

3 Days Out

IFBB Pro Jon Delarosa trains chest 3 days out from the 2014 New York Pro at Bev Francis Powerhouse Gym in Syossett, NY. "The Greatest Experience of My Life" - Jon talks diet, prep, training and why this show is so meaningful to him.

DISCUSS JON'S CHEST WORKOUT ON THE MD FORUM

SEE JON TRAIN ARMS 12 DAYS OUT FROM THE NEW YORK PRO

SEE JON'S PHOTOS FROM LAST YEAR'S NEW YORK PRO

SEE JON'S PHOTOS FROM THE 2014 ARNOLD BRAZIL

SEE JON'S POSING ROUTINE FROM THE 2014 ARNOLD BRAZIL