Written by Nick Del Toro
12 June 2017

17chrisdarby-arms-vancouver2

Chris Darby's 4 Week Out Arm Workout

IFBB Vancouver Pro 2017

 

IFBB Pro 212 bodybuilder Chris Darby takes us through his biceps & triceps workout, 4 weeks out from the 2017 Vancouver Pro. Hear about the muscle gain he has been able to make & how his training has progressed. Video courtesy of Nick Del Toro

 

DISCUSS THIS VIDEO ON THE MD FORUM

 

 

FOLLOW MUSCULAR DEVELOPMENT ON:

FACEBOOK: MuscularDevelopment Magazine

TWITTER: @MuscularDevelop

INSTAGRAM: @MuscularDevelopment

YOUTUBE: http://bit.ly/2fvHgnZ