Arnold Classic 2015 - Hidetada Yamagishi Delt Workout
Written by Jordan Blechman
31 January 2015
Arnold Classic 2015 - Hidetada Yamagishi Trains Delts
6 Weeks Out
IFBB pro bodybuilder Hidetada Yamagishi teams up with the "Trainer of Champions" Charles Glass, for a hardcore Delt workout at the MECCA, Gold's Gym Venice. Since working with Charles Glass & George Farah, Hide has had zero injuries, which is no small feat at 42 years of age after 22 years of training - Charles tells why. Full of energy, due to a change in nutrition, Hide attacks the delt workout while Charles explains why each exercise was chosen, what is targeted & common mistakes.
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