Arnold Classic: Branch Warren & Johnnie Jackson - Chest Workout

Branch Warren is currently 10 weeks out from the Arnold Classic

In this video, IFBB Pros Branch Warren & Johnnie Jackson show us their chest workout at the original Metroflex. Branch is 10 weeks out from the Arnold Classic 2014...a show he has won twice already.

They started off the workout with several rotator exercises along with rear deltoid exercises. Then, went to 3 warm up sets on the incline barbell press. Here is the workout:

Warm up:

External rotation with 5-10lb dumbbells 3 sets x 20 reps

Rear delt flys: 2 sets x 20 reps

Incline Barbell press: 135lbs. x 15 reps, 225 x 12 reps, 225 x 12 reps

Incline Barbell press:

 3 sets x 8 – 12 reps

Flat Multi-grip barbell press:

4 sets x 8 -12 reps

Decline Barbell Press:

4 sets x 10 – 12 reps

Weighted Dips:

4 drop sets with Chains to failure

Superset Peck Deck Flys with Machine presses:

 4 sets x 15 reps

Machine chest presses to failure

Cable Flys:

3 sets to failure

DISCUSS THIS WORKOUT ON THE MD FORUM