Written by Team MD
01 August 2018

18titus-hitech

HIIT Crazy 8's with Titus

 

Hi-Tech athlete Titus demonstrates a HIIT workout utilizing 8 sets of exercises done in succession; 8 push-ups, 8 deadlifts, 8 rows, 8 upright rows, 8 shoulder presses, 8 squats, 8 right foot lunges, 8 left foot lunges. Check it out!

 

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