Healthy Recipes: Muscle Growing Meatloaf

With 35 grams of protein per serving, this muscle growing meatloaf from MusclePharm is an easy-to-make, healthy recipe. Give it a try & let us know what you think on the Muscular Development forum.

Muscle Growing Meatloaf Nutrition Facts

Protein-                35g

Carbohydrates-    11g

Calories-              247

Fat-                     7g

Ingredients

2lbs extra-lean ground beef

1/2 teaspoon of black pepper

1 egg

1/3 cup of A-1 sauce

1/2 diced onion

1/2 diced bell pepper, any color

1/2 cup of skim milk

1 cup stuffing mix

1/2 teaspoon of salt

Directions

Step 1.)

Preheat oven to 350 degrees. Coat loaf pan with Pam Spray

Step 2.)

Mix all ingredients together in a large bowl. Save half of the A-1 sauce to put on top if the meat loaf once it's placed in the cooking pan

Step 3.)

Pack meatloaf into the pan, cover the top of it with the remaining A-1 sauce, then bake in oven for one hour.

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