Healthy Recipes- Casein Pumpkin Protein Shake | Muscular Development
Healthy Recipe: Casein Pumpkin Protein Shake
Today's MusclePharm healthy recipe will show you how to prepare a Casein Pumpkin Protein Shake. All that is needed for this bodybuilding friendly supplemental drink is casein, pumpkin, cinnamon, water and a blender. After seeing how to prepare it below, stop by the Muscular Development forum and let us know how you like it.
Casein Pumpkin Protein Shake Nutrition Facts
Protein- 52g
Carbohydrates- 13g
Calories- 269
Fat- 1g
Ingredients
2 scoops of MusclePharm Vanilla Cream Protein Powder.
1/2 cup of 100% Pure Pumpkin.
1 tsp of Cinnamon.
16 oz of Water
Directions
Step 1)
Combine all ingredients in blender and blend for 10-15 seconds.
Step 2)
If consistency isn't to your liking, add a handful of ice.
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