Healthy Recipes: Grilled BBQ Flank Steak

In today's bodybuilding friendly, healthy recipe we'll learn how to prepare Grilled BBQ Flank Steak, courtesy of MusclePharm Nutrition. Whether you're an experienced chef or an amateur toast maker, this should be an easily accomplished meal thanks to the simple instructions. So lets get started.

Grilled BBQ Flank Steak Nutrtition Facts:

Protein-               39g

Carbohydrates-   6g

Calories-             307g

Fat-                    13g

Per Serving(Makes 4 servings)

Ingredients

1.5lbs of Flank Steak

1/3 cup low-sodium soy sauce

1 tsp black pepper

1 tsp sesame oil

2 tsp minced garlic

1 tsp sesame seeds

1/4 cup chopped scallions

Directions

Step 1)

Combine all ingredients except flank steak in a mixing bowl.

Step 2)

Put mixed ingredients, along with flank steak, in a ziplock bag to marinade in the fridge for 30 minutes.

Step 3)

Heat grill to high heat, cook flank steak for 4-5 minutes per side.

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